WOD Sat Jul 6

Strength/Skill

On the 2:30 x 5:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Set #1 - 55% of 1RM Clean and Jerk
Set #2 - 60%
Sets #3+4+5 - Build to a heavy for the day

Option: DL + HPC + FS

Work

4 Rounds:
1:00 - Toes to Bar
1:00 - Power Snatches @ 75/55 / Alternating DB Power Snatches @ 40/25
1:00 - Thrusters / Front Squats @ 75/55
1:00 - Calorie Bike
2:00 - Rest