WOD Fri Aug 2

Skills

Alternating For 15 Minutes:
Station A: Handstand Walk Practice
Station B: 50' Single Arm Dumbbell Overhead Walking Lunge (switch arms at 25’)

Work

“Cool Whip”

3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into...

3 Rounds:
20 Dumbbell Snatches (50/35) 
12 Lateral Dumbbell Burpees