WOD Sat Aug 3

Strength/Skill

7 Sets:
Hang Clean High Pull + Hang Power Clean

Set 1: 50% of 1RM Power Clean
Set 2: 55% of 1RM Power Clean
Sets 3-7: 60% of 1RM Power Clean

Work

“Assault on DT”

5 Rounds:
200m Run
12 Deadlifts @ 135/95
9 Hang Power Cleans @ 135/95
6 Push Jerks @ 135/95