WOD Wed Aug 14

Warm-up

On the 1:30 x 5 Sets:
Pausing Clean Pull
Low-Hang Squat Clean
Front Squat

Strength/Skill

For Time:

10 Squat Cleans @ 45%
8 Squat Cleans @ 55%
6 Squat Cleans @ 65%
4 Squat Cleans @ 75%
2 Squat Cleans @ 85%

Work

“IHOP”

AMRAP 15:
60 Double Unders
30/24 Calorie Row
5 Power Cleans
5 Hang Squat Cleans
5 Squat Cleans

Barbell @ 165/115

CompTrain

Power Snatch

Build to a heavy single in 8 sets