WOD Thu Aug 15

Work

16 Minute AMRAP, 4 Min Rest, 8 Min AMRAP:

15/12 Calorie Bike
12 Alternating DB Snatches @ 50/35
12 DB Hop Burpees
12 (6/side) Single Arm DB Hang Clean & Jerks @ 50/35

*Carry on where you left off