WOD Fri Aug 16

Strength

Deadlifts

3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%

Work

“Hangnail”

AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
20/15 Calorie Bike
20 Barbell Facing Burpees
15 Deadlifts @ 245/165