WOD Mon Aug 19

Strength

Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Done at 78% of 3RM Back Squat

Work

“Dirty Water”

For Time:
100 Double Unders
800m Run / 2400m Bike
60/45 Calorie Row

CompTrain

Snatch Grip Sotts Press
- 5 Minutes to Build to Moderate Set of 3

Snatch Drop
- 5 Minutes to Build to Moderate Set of 3

Squat Snatch Stamina
- On the Minute x 5:
5 Touch and Go Squat Snatches