WOD Sat Aug 31

Strength/Stamina

From 0:00 - 7:00

2 Back squats to just below parallel
EMOM x 7 building (start @ 55% of 1RM)

From 10:00 - 20:30

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
Every 90s x 7 Rounds
Done at 60-65-70% of 1RM Clean then build for remaining 4 sets

Work

“Squeaky Clean”

3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85