WOD Wed Sep 11

Work

“Always Remembered”

Teams of 2:
Buy-In: 2001 Meter Row

4 Rounds:
9 Rope Climbs / 27 strict supinated-grip pull-ups
11 Bear Complexes @ 135/95

Cash-Out: 2977 Meter Row

*1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press (no thrusters, looking for individual movements)

*Bear Complex without lowering behind neck:
1 Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press

CompTrain

Alternating EMOM x 10

Minute 1: 1 Strict Ring MU + 2 (Light) Kipping MU + 4 Ring Dips
Minute 2: 1 Power Snatch + 1 Squat Snatch @ 70%