WOD Thu Sep 12

Work

Alternating Every Minute x 30 Minutes:

-6/side DB Bulgarian Split Squats @ 30/20

-30s HS Hold (on box, wall, or free)

-12/9 Cal Bike

-12 Tempo Goblet Squats @ 24/16

-12 Alternating Front Rack to Back Rack Presses @ 55/35