WOD Fri Sep 13

Warm-up

With a 10:00 Running Clock...
Practice Sets:
21 Banded Good Mornings
25-50' Handstand Walk

Work

“Tummy Time”

15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Barbell-Facing Burpees

CompTrain

Power Snatch Technique (A)
5 Sets of 2:
Pausing Snatch Grip Push Jerk

*Sets: 50-55-60-60-60% 1RM Snatch*

Power Snatch Technique (B)
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch

*Sets: 50-55-60-60-60% 1RM Snatch*