Gymnastics Conditioning

In a 5 Minute Window:
20 Strict Handstand Push-ups / Push-ups
40 Dumbbell Power Snatches @ 50/35

In Time Remaining: Max Strict Handstand Push-ups / Push-ups

Work

“Fuller Circle”

For Time:
40/28 Calorie Bike
125 Double Unders
2000m Row
125 Double Unders
40/28 Calorie Bike

CompTrain

Squat Snatch + Snatch Balance + Overhead Squat
-build to heavy load, stop after 2nd miss, back off and do 2 sets at lighter load