Skill Conditioning

5 Sets, Not for Time:
40 Unbroken Double Unders / 1 Minute Practice
40% Unbroken Ring Muscle-Ups / Strict Seated RMU / Strict CTB Pull-ups

Work

“Bartender”

10 Minute AMRAP:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Bar @ 115/85
Compare scores to Wednesday, June 19, 2019

CompTrain

On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

Set 1: 60%
Set 2: 65%
Sets 3-5: Build to a Heavy Complex