WOD Thu Sep 5

Work

5 Sets:
1k Row

After Each Set:
15 Russian Kettlebell Swings @ 32/24
30 Second Side Plank (Each Side)

CompTrain

Split Jerk Technique A
5 Sets:
1 Tall Jerk + 2 Split Jerks

Set 1: Empty Bar
Set 2: 30%
Sets 3-5: 35%

Split Jerk Technique B
On the Minute x 10:
1 Jerk Drive + 1 Split Jerk

Sets 1-5: 60-63-66-69-72%
Sets 6-10: Build to Heavy

“Heavy Grace”

For Time:
30 Clean and Jerks (185/135)