WOD Wed Sep 4

Work

“Fish Out of Water”

For Time:
2k Row

Directly Into...

10 Rounds:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats

*Compare to July 1, 2019

THEN:

Deadlift Stamina (not for time)
4 Sets:
15 Unbroken Deadlifts @ 53% 1RM

CompTrain

Block Clean Pull
3 Sets of 3

Set 1: 60%
Set 2: 65%
Set 3: 70%

Block Clean High Pull
3 Sets of 3

All Sets: 65%

Block Power Clean
2 Reps On the Minute x 8 Minutes

Set 1: 50%
Set 2: 53%
Set 3: 56%
Set 4: 59%
Set 5: 62%
Sets 6-8: 65%