WOD Mon Jan 27 - DELOAD WEEK

Strength/Skill

Building to technical loads:

On the 1:30 x 7 Sets:
1 Power Clean
1 Front Squat
1 Push Jerk
1 Cluster

Work

“Rack City”

For Time:
10 Power Cleans @ 155/105
50 Air Squats
10 Front Squats @ 155/105
50 Air Squats
10 Push Jerks @ 155/105
50 Air Squats

CompTrain

CanWest Games Workout #1