WOD Tue Jan 28
Work
“Speed Limit”
AMRAP 15:
Buy-In: 2000m Row / 115/85 Cal Bike
Max Rounds in Time Remaining:
8 Burpee Box Jumps @ 24/20
8 Chest to Bar Pull-ups
CompTrain
CanWest Games Online Qualifier WOD #2
Work
“Speed Limit”
AMRAP 15:
Buy-In: 2000m Row / 115/85 Cal Bike
Max Rounds in Time Remaining:
8 Burpee Box Jumps @ 24/20
8 Chest to Bar Pull-ups
CompTrain
CanWest Games Online Qualifier WOD #2