WOD Wed Jan 29

7am Row Conditioning

Classic: 3 x 1500m

*note your times for each round and average split time for each round: 7:30 cap time: 3min rest after cap time=29min workout

Work

“Buckle Up”

AMRAP 5:
200’ Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ Single Dumbbell Walking Lunge @ 50/35
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge No Weight
50 AbMat Sit-ups
Max Calorie Row

CompTrain

CanWest Games Online Qualifier WOD #3