WOD Thu Jan 9

Work

"Krista"

4 Over/Under Burpees (each)
6 Toes-to-bar/Knees-to-armpits (each) while partner hangs
8 Partner Wallballs @ 20/14 (each)

20 Minute AMRAP

On January 9th, 2016, the world lost this beaming smile. Today we are doing “Krista” in her memory. Always enjoy what you are capable of and the company you keep because you never know when it’s going to change.

CompTrain

7 Tempo KB Deadlifts
7 Seated Box Jumps
30s Pole Prying

4 Rounds