STAT Holiday WOD Mon Oct 12 - 8:30am, 9:30am, 10:30am classes

Strict Handstand Push-Up Biathlon

For Time (20 Minute Cap):
30 Strict Handstand Push-ups / Push-ups
30/21 Cal Echo Bike / 40/28 Cal Row / 400m Run
20 Strict Handstand Push-ups / Push-ups
30/21 Cal Echo Bike / 40/28 Cal Row / 400m Run
10 Strict Handstand Push-ups / Push-ups
30/21 Calorie Echo Bike / 40/28 Cal Row / 400m Run

Every Additional Break: 50 Double-Unders

Work

“Tidying Up”

15 Min AMRAP:
15 Power Cleans @ 95/65
30 Double-Unders
15 Wallballs @ 20/14
30 Double-Unders