WOD Wed Oct 14

Gymnastics Stamina

For Time:
21-15-9
Echo Bike Calories / Row (27-21-15)
Dumbbell-Facing Burpees

We will be re-testing in a week so make sure to give it your best effort :)

Work

“Again and Again”

Every 10:00 x 3 Rounds:

400m Run
30/24 Calorie Row
400m Run
20 Double Dumbbell Squats @ 50/35

CompTrain

3 Giant Sets:
9/side Single Leg Double Dumbbell RDL
15 Double Dumbbell Bench Press
21 Banded Pull Through