WOD Sat Oct 17

Fartlek Intervals

3 Rounds:
1800m Echo Bike @ Moderate Pace
1200m Echo Bike @ Hard Pace
600m Echo Bike @ Sprint Pace
After each round do 150 DUs or practice for 2 minutes

Work

“Another One”
Every 3 Mins x 7 Rounds:
15 Front Squats @ 75/55
12 Power Snatches @ 75/55
9/7 Calorie Row