Strength
Deadlifts @ 5-5-4-4-3-3-2-2 building to moderate double (max 75%)

Work

“Paul Bunyon”

15 Minute AMRAP:
60 Double-Unders
20/15 Calorie Echo Bike / 30/21 Calorie Erg Bike/Row
9 Deadlifts @ 275/185

CompTrain

5 Rounds:
250m Row
25’ HS Walk
5 Bar Muscle-ups
25’ Handstand Walk

We will repeat next week, work hard to set a good time.