WOD Thu Oct 29
Work
5 Rounds:
1 Minute Any Machine Calories
1 Minute Reverse Lunges
1 Minute Any Machine Calories
1 Minute Kettlebell Swings @ 24/16
1 Minute Rest
Work
5 Rounds:
1 Minute Any Machine Calories
1 Minute Reverse Lunges
1 Minute Any Machine Calories
1 Minute Kettlebell Swings @ 24/16
1 Minute Rest