WOD Fri Oct 30
Strict Gymnastics
10-9-8-7-6-5-4-3-2-1 of:
Strict Pull-ups / Half volume of Box Pull-ups
Strict Handstand Push-ups / Push-ups
Will be repeated one week from today
Work
“Jumpin, Jumpin”
For Time:
60/40 Calorie Row
30/20 Calorie Bike
20 Power Clean & Jerks @ 155/105
CompTrain
EMOM x 10:
1 Power Clean + Jerk
Start at 68% and build to 83%