WOD Tue Oct 6

Work

"The Best Day Ever" 

Buy-in: 61 Burpees

10 Rounds:
6 Hang Power Cleans @ 135/95
6 Thrusters @ 135/95
6 Toes-to-bar / Knee-raises
6 Bar Muscle-ups / Strict CTB Pull-ups
6 Deadlifts @ 245/165
6 DB Power Snatches @ 50/35

Cash-out: 61 Burpees

*Option to perform all weighted movements with 50/35 Dumbbells*

CompTrain

Row 500m, 30 Weighted Sit-ups @ 25/15
Row 500m, 20 Weighted Sit-ups @ 25/15
Row 500m, 10 Weighted Sit-ups @ 25/15