WOD Wed Oct 7
Work
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats @ 95/65
CompTrain
Gymnastics Stamina
Every 3 Mins x 5 Rounds
30 Double-Unders, 30% of Max Ring MUs
30 Double-Unders, 30% of Max Strict HSPU
Recovery Bike in remaining time
Work
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats @ 95/65
CompTrain
Gymnastics Stamina
Every 3 Mins x 5 Rounds
30 Double-Unders, 30% of Max Ring MUs
30 Double-Unders, 30% of Max Strict HSPU
Recovery Bike in remaining time