WOD Wed Oct 7

Work

“Nancy”

5 Rounds:
400m Run
15 Overhead Squats @ 95/65

CompTrain

Gymnastics Stamina

Every 3 Mins x 5 Rounds

30 Double-Unders, 30% of Max Ring MUs
30 Double-Unders, 30% of Max Strict HSPU
Recovery Bike in remaining time