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WOD Thu Oct 8

Work

27-24-21-18-15-12-9
Abmat Sit-ups
Calorie Bike/Row

After each bike/row (7 Rounds) do:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Jason TrinhOctober 7, 2020Comment
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WOD Fri Oct 9

Jason TrinhOctober 8, 2020
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WOD Wed Oct 7

Jason TrinhOctober 6, 2020

CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitcl.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
Mon 6:00am-8:00pm
Tue 6:00am-8:00pm
Wed 6:00am-8:00pm
Thu 6:00am-7:00pm
Fri 6:00am-6:00pm
Sat 8:30am-12:30pm