WOD Mon Nov 16 *DELOAD WEEK

Strength

Pausing Back Squats
5 Sets (one set every 3 minutes):
1 Pausing Back Squat (2s in bottom) + 2 Back Squats @ 55-60-65-70-75%

After each set do one set of HSPU / Push-ups @ 30% of your max set (ie if your max is 10 reps, do 3)

Work

“Drift Away”

15 Minute AMRAP:
37/26 Calorie Echo / 50/35 Calorie Row/Erg
50 Single Dumbbell Hang Clean & Jerks @ 50/35
50 Single Dumbbell Reverse Lunges @ 50/35
50 Double Dumbbell Deadlifts @ 50/35