WOD Wed Nov 18
Work
“Doce”
3 x AMRAP 4, resting 4:00 between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24"/20")
Round #1 - 135/95
Round #2 - 115/80
Round #3 - 95/65
Work
“Doce”
3 x AMRAP 4, resting 4:00 between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24"/20")
Round #1 - 135/95
Round #2 - 115/80
Round #3 - 95/65