WOD Tue Nov 3

Work

“Jumpsuit”

For Time:
30-20-10
Deadlifts @ 185/135
Box Jump Overs @ 24/20
…directly into:
10-20-30
Kettlebell Swings @ 32/24
Row Calories

CompTrain

Every 2 Min x 3 Rounds: 20/15 Calorie Bike
Every 90s x 4 Rounds: 15/12 Calorie Bike
Every 1 Min x 5 Rounds: 10/8 Calorie Bike