WOD Wed Nov 4

Work

“The Fray”

For Time:
800m Run / 1000m Row / 2400m Echo / 2000m Erg
30 CTB Pull-ups
30 Overhead/Front Squats @ 115/85
400m Run / 500m Row / 1200m Echo / 1000m Erg
15 CTB Pull-ups
15 Overhead/Front Squats @ 115/85

CompTrain

5 Rounds:
250m Row
25’ HS Walk
5 Bar Muscle-ups
25’ Handstand Walk