WOD Mon Nov 30

Stamina Squats

EMOM x 10 (5 Rounds):
Minute 1: 4 Front Squats
Minute 2: 8 Back Squats

Bar is at 57% of Front Squat 1RM

Work

“No Air”

42 Pull-ups / Jumping Pull-ups
21 Power Snatches/Cleans @ 115/85
30 CTB Pull-ups / Jumping CTB
15 Overhead/Front Squats @ 115/85
18 Bar Muscle-ups / 42 Push-ups
9 Squat Snatches/Cleans @ 115/85

Home Gym

Using a barbell/dumbbells/kettlebell:

2 Rounds:
21 Bent over supinated grip rows
18 Power Snatches/Cleans
15 Push-ups
12 Overhead/Front Squats