Happy, Healthy, Humble, and Hungry

@suesebestyen is a StrongFit YXE and CrossFit OG (Original Gangster). She’s been a huge part of our gym since day one and many of us have had the pleasure of her smiles and soft spoken demeanour for over a decade.

I appreciate and thank her and the team @impact.marketing.services for the swag and sponsorships over the years, but even without her generosity the customer service and attention to detail they put in makes their company the obvious choice for all of our marketing needs.

She’s an evening class regular, always works hard on developing new skills and refining old ones, and she’s always going the extra mile in helping new people feel comfortable.

For this past Friday’s workout, Sue used 145lbs for sets of five deadlifts, did strict handstand push-ups, and is starting her journey of kipping handstand push-ups! At the start of every workout we discuss what weights to use, compare the WOD to previous workouts for strategies and scaling options, and look for any opportunities to work on skills within the daily workout.

At a time when it’s easy to get caught up in the big stressors in our lives, Sue always focuses on what’s enjoyable. I’m incredibly grateful to have her as a founding member, along with many others who have been with me through thick and thin. If you ever need any marketing materials, Sue and the team at Impact are the best at what they do.