WOD Thu Nov 5
Work
20 Minute AMRAP:
2400m Bike / 1000m Row / 2000m Erg
10 Alternating Double Dumbbell Box Step Ups
10 Strict Toes To Bar
10 DB Deadlifts
Work
20 Minute AMRAP:
2400m Bike / 1000m Row / 2000m Erg
10 Alternating Double Dumbbell Box Step Ups
10 Strict Toes To Bar
10 DB Deadlifts