Group Foundations (for Virtual Gym & StrongFit Members)

Interested in working out at home or in joining our gym? We will be hosting a Group Foundations this Sunday from 12-2pm, FREE OF CHARGE!

We understand the barriers that come with exercising (especially CrossFit). That’s why we’d like to invite anyone that’s interested in starting our programs to join us for a two hour Foundations session to cover the basic movements from our exercise program. If you’re even remotely interested in seeing what we’re about, this is the time to do it as there is no obligation to continue beyond this session. If however, you do choose to join our virtual program or would like to become a member in the future, this is a great way to get your feet wet!

To sign up, please fill out our online waiver form and sign into our class (will have to create a Mindbody account if you do not already have one). Limited spaces available.