WOD Fri Dec 11

Work

“Tread Water”

For Time:

2000m Row
150 Double-Unders
10 Rounds of “Cindy”

1 Round of Cindy:
3-5 Pull-ups
6-10 Push-ups
9-15 Air Squats

Home Gym

8 Minutes Any Machine Calories / 1 Mile Run
40 Jumping Jacks
40 Mountain Climbers
10 Rounds of: 5 Push-ups / Presses + 10 Jumping Squats