WOD Mon Dec 14

Stamina Squats

Alternating EMOM x 14:

2 Front Squats @ 72% 1RM
4 Back Squats @ same load as FS
(7 Rounds each)

Work

“Eighteen Wheeler”

18 Minute AMRAP:
13/10 Cal Echo Bike / 18/15 Cal Row
15 Wallballs @ 20/14
12 Alternating Dumbbell Snatches @ 50/35
9 Toes-To-Bar

Home Gym

18 Minute AMRAP:
1 Minute Any Machine Calories
15 Light Thrusters / Goblet Squats
12 Dumbbell Snatches / Empty Bar Snatches / Plate Snatches
9 V-Snap Sit-ups / Sit-ups