WOD Tue Dec 15

Strength/Skill

Power Clean Technique
5 Sets of 3 Low-Hang (just below knees) Power Cleans

On a 12 minute clock, built to technical loads

Work

“Black and Bluer”

5 Rounds:

10 Power Cleans @ 135/95
10 Bar-Facing Burpees

Home Gym

Same as above, use any implements you have to jump over/behind for the burpees. Can go from the hang for power cleans and jump laterally for burpees.