WOD Wed Dec 16

Work

“Double Check”

Every 4 Minutes x 5 Rounds:

50 Double-Unders
20/15 Calorie Row
10 Front Squats @ 155/105 (cleaned from floor if possible)

Home Gym

5 Rounds For Time:

25 Jumping Jacks
15 Inverted Burpees
10 Goblet Squats