WOD Thu Dec 17

Work

For Quality, 30 Minute Clock:

5 Snatch Grip Deadlifts / Clean Grip Deadlifts
5 High Hang Power Snatches / 5 High Hang Power Cleans
5 Overhead Squats / 5 Front Squats

Bike/Row at recovery pace for remainder of 5 minutes

Barbell @ very light loads: If your max snatch is 200+/125+ then use 75/55, any less and use an empty bar

Home Gym

Same as above, use a broomstick or PVC pipe to practice the snatch and overhead squat, use any machine to end the 5 minutes