WOD Sat Dec 19

Work

“Fire Alarm”

3 “Bergeron Beep Test” Complexes
50/35 Calorie Row
3 “Bergeron Beep Test” Complexes
50/35 Calorie Row
3 “Bergeron Beep Test” Complexes

1 “Bergeron Beep Test” Complex:
7 Thrusters @ 75/55
7 Pull-ups
7 Burpees

Home Gym

6 Rounds:

1 Minutes Any Machine For Calories
7 Power Cleans
7 Empty Bar Thrusters
7 Bar-Hop Burpees