WOD Mon Dec 21

Stamina Squats

Alternating EMOM x 16:
Minute 1: 1 Front Squat
Minute 2: 2 Back Squats

Barbell @ 82% of 1RM Front Squat

Work

“Karabel”

12 Minute AMRAP:

3 Power Snatches @ 135/95
15 Wallballs @ 20/14

Home Gym

12 Minute AMRAP:

3 Power Snatches
6 Push Presses
9 Front Squats