WOD Tue Dec 22

Work

“Layover”

5 Rounds:
11/9 Cal Echo Bike / 15/10 Cal Row
10 CTB Pull-ups

Directly into…

5 Rounds:
10 Power Cleans
10 Push Jerks

Barbell @ 95/65

Home Gym

5 Rounds:
10 Dumbbell/Barbell-hop burpees
10 Bent Over Rows

Directly into…
5 Rounds:
10 Power Cleans / Deadlifts
10 Push Presses / Power Cleans

This should be a fast workout, movements should be near unbroken. Scale to 8 reps each and 4 rounds for each couplet.