WOD Wed Dec 23

Work

“8th Grade”

8 Rounds:
45 Double-Unders
30 Air Squats
15/12 Calorie Row

Home Gym

5 Rounds:

25 Jumping Jacks
20 Mountain Climbers
15 Air Squats
1 Minute Any Machine Calories / 10 Reverse Burpees (no inversion)