WOD Thu Dec 24

Work

Option #1

"VP"

25 Deadlifts @ 115/75
25 Hang Power Cleans @ 115/75
25 Front Squats @ 115/75
25 Thrusters @ 115/75
25 Power Snatches @ 115/75
25 Overhead Squats @ 115/75
25 Pull-ups
25 Toes-To-Bar
25 Handstand Push-ups
25 Wallball Shots @ 20/14
25 Box Jumps @ 24/20
25 Burpees

30 Minute Cap

Option #2/ Home Gym

2 Rounds:
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Thrusters
10 Power Snatches
10 Overhead Squats
10 Bent-Over Rows
10 Sit-ups
10 Bar-Hop Burpees

“VP” is our way of celebrating StrongFit co-founder Valarie Adamson’s birthday on December 25th! Despite living in Winnipeg she has rejoined StrongFit as our Virtual CrossFit Coach. This annual tribute to her is a reminder that we would not all be enjoying StrongFit’s community without her contributions! Happy birthday, Valarie!