WOD Fri Dec 4

Work

“Green Monster”

3 Rounds:

50 Wallballs @ 20/14
25 Toes-To-Bar
10 Devil’s Presses @ 50/35

Home Gym

4 Rounds:

30 Light Thrusters/Goblet Squats
20 Sit-ups
10 Alternating Single Dumbbell Burpee + DB Power Snatch (Single Arm Devil’s Press)