WOD Sat Dec 5

Work

“New Level”

For Time:

2400m Bike / 1000m Row
21 Power Snatches @ 135/95
2400m Bike / 1000m Row
21 Clean + Jerks @ 135/95
2400m Bike / 1000m Row
21 Thrusters @ 135/95

Home Gym

4 Minutes Any Machine For Distance/Calories
21 Deadlifts
4 Minutes Any Machine For Distance/Calories
21 Cleans
4 Minutes Any Machine For Distance/Calories
21 Front Squats