WOD Mon Dec 7

Stamina Squats

EMOM x 12 @ 63% of Front Squat 1RM:
Minute 1: 3 Front Squats
Minute 2: 6 Back Squats

Work

“All That”

21-15-9
Power Snatches
Overhead Squats

35/25 Cal Echo Bike / 50/35 Calorie Row

9-15-21
Power Snatches
Overhead Squats

Barbell @ 75/55

Home Gym

21-15-9
Dumbbell / Empty Bar Hang Power Snatches
Goblet / Front Squats

3 Minutes Calories Any Machine / 30 Burpees

9-15-21
Dumbbell / Empty Bar Hang Power Snatches
Goblet / Front Squats