WOD Tue Dec 8

Work

"Lead Foot" Part 1
AMRAP 4:
27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

"Lead Foot" Part 2
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

"Lead Foot" Part 3
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups

Compare to May 7, 2019

Home Gym

4 Minute AMRAP, 4 Minute Rest, 3 Rounds:
90s Any Machine For Calories/Distance
15-21 Burpees (max 90s)
15 Bent Over Rows (R1), 15 Sit-ups (R2), 15 Bicep Curls (R3)